In a new series of mini articles and videos, Outsider teaches you basic skills that will come in handy for life in the outdoors.

It’s that time of year that we’ve all been waiting for. The ski season is in full swing and great snow reports make us smile all day long.

To make sure you get the very best out of your winter holidays and come home safely, try this simple two-step practice which prepares your body for long days on the hill.