| 14/08/2010 | to | 15/08/2010 |
In preparation for this year’s Rás na mBan, which takes place in Sneem this 17-19 September 2010, a women only cycle training weekend is taking place in Co Kerry on 14-15 August.
This is the perfect opportunity to get ready for Ireland’s only women’s stage race which has already attracted entries from international teams. Training spins start at 10am Saturday morning with the group divided according to ability. There will be a skills course for the less experienced and a cycle ride of about 30km. The more experienced riders will do between 60km and 70km, including interval training, speed work and learning how to ride in a group.
Following lunch, there will be a debrief with coaches who will discuss technique, training, nutrition, advice and anything else riders want to know. Sunday’s programme will be similar and ultimately participants will leave with details about where they should be going next with their training.
The cost of the weekend, including coaching, feedback, B&B for two nights and one dinner at Sneem Hotel, is €159 for Cycling Ireland members or €169 for non members. If you’d prefer to organise your own accommodation and meals, the cost is just €20 per day.
For more information on Rás na mBan or indeed other upcoming women-only cycling races that can be used in preparation, visit: www.womenscycling.ie. There is also a sample recommended training programme available
